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SERF Indoor "Track"

January 23, 2014 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
SERF Indoor "Track"

I use that term "track" loosely. I came to the Serf because I am sick of running on the Shell's track and wanted to mix it up and use a treadmill. It turned out that the first week of the semester in January when it's in the single digits outside in the middle of the afternoon is not a good time to try and get a treadmill. Lesson learned. I ended up relegated to the awful Serf "Track", which might be a whole 100 meters.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Launch Silver & Blue