January 23, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
SERF Indoor "Track"
I use that term "track" loosely. I came to the Serf because I am sick of running on the Shell's track and wanted to mix it up and use a treadmill. It turned out that the first week of the semester in January when it's in the single digits outside in the middle of the afternoon is not a good time to try and get a treadmill. Lesson learned. I ended up relegated to the awful Serf "Track", which might be a whole 100 meters.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Silver & Blue |