View Workout (Sam Pence)
North Monon Run
July 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran to red water stop (2.88 miles from house) and back. Final distance with a little added running was 6.1 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles |