View Workout (Sam Pence)
Summer Gym 30 minute Cardio
July 1, 2009 (Morning)
Exercise Type: Run
Weather: Luke Warm
Comments:
Ran for a 30 minute in-zone run (from 60% to 80%). Had to run pretty slowly so that I could maintain a steady in-zone pace. Estimated distance was about 3.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |