View Workout (Sam Pence)
Summer Gym 30 minute Cardio
July 6, 2009 (Morning)
Exercise Type: Run
Weather: Freshly Warm
Comments:
Felt very flexible and ready to run this morning. Wanted to run faster, but had to stay in-zone for 30 minutes. Estimed distance about 3.8 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles |