View Workout (James Hepp)
Treadmill Run
January 27, 2014 (Morning)
Exercise Type: Run
Weather: Indoors (windchill outdoors approximately -20*)
Comments:
Had to run inside due to cold...
http://www.mapmyrun.com/workout/471543053
1009 cal
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.08 Miles | 52:46 | 7:27 / Mile | 131 | 159 | Training | Brooks Adrenaline GTS 13 - 2 |