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CDLXXXVII

January 27, 2014 (Morning)

Exercise Type: Run

Weather: 32, cloudy

Comments:
I was having a bad day and practice just turned everything around. Amazingly, I feel confident, optimistic and above all, in shape after today. Darren, Zeke, Jackson, several others and I ran out to the sacred leaf hunting grounds off New Mexico Ave., the turned back at 2.5 miles. We slowly began to pick up the pace as was one of the options. We descended to 6:28 and things still felt leisurely. Once onto Nebraska, Zeke and I dropped Darren and picked were under 6, a little more difficult. I ran the last mile in 5:34, feeling completely composed and smooth, closely followed by my teammate.Form felt great and I noticed the strength work forcing me to stay upright. We cooled down around the block then did the crunch progression at 30 second intervals with 60 pushups. And to think, I hardly even wanted to do a tempo today.