View Workout (Chris Dunn)
beach run
July 6, 2009 (Morning)
Exercise Type: Run
Weather: hot, but not too bad
Comments:
I had a cramp on the second one, and some of the first one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 33:50 | |||
| 0.25 Miles | Warmup | |||
| 2.6 Miles | 15:23 | 5:55 / Mile | Easy | |
| 2.4 Miles | 18:27 | 7:41 / Mile | Easy | |
| 0.5 Miles | Cooldown |