View Workout (Jason Daza)
(Untitled)
January 27, 2014 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:7.8-8.6mph) 7/7
Sauna: 20 minutes
Weight: 154.4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 1:05:00 | 8:42 / Mile | Interval | Brooks Adrenaline GTS 12 |