July 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
2-mile test run in the Vibram Five Fingers KSO. Stopped twice to make adjustments. Kept way too quick a pace (first mile in 8:12, second in 8:46). Overall everything felt pretty good, though my calves were aching and will likely be very sore tomorrow. Looking forward to the next one!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 16:58 | 8:28 / Mile |