View Workout (andrew macmillan)
easy 4 treadmill
January 27, 2014 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
3 @ 7:30
1 @ striders (10.0 mph/4.8 mph...lotta rest)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |