View Workout (Jared Williams)
Bidwell Training (12)
January 28, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and Brisk
Comments:
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.94 Miles | 49:57 | 6:17 / Mile | Steady State | Brooks PureFlow |