View Workout (Brandon Carreno)
Efficiency Maximized
January 27, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Apparently baseball needed the track more than track, so today's workout was on the treadmills. 5x4:30 tempo with 1:30 rest. Went pretty well I think, I felt solid through it. Afterwards, cooled down on the bike for a bit, lifted, and did essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 5 "Orange Steel" | ||
| 6.0 Kilometers | Tempo | Brooks Ghost 5 "Orange Steel" |