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Treadmill Run

January 28, 2014 (Night)

Exercise Type: Run

Comments:
No school today due to ice and below 30 degree temperatures. At 4, my phone said that with wind chill that it felt like 19 degrees so I decided to run after dinner on the treadmill. This was a pretty good treadmill run. Nothing super hard, but not easy. I was going around 5.2 for the first 10 minutes and then around 5.5 for the next 10 minutes. Then I stopped for a minute or two to clean my water spill and change the video. I started to watch Galen Rupp's video of breaking the American 2 mile record indoor. Then I watched the workout he did after. Then I ran next 20 minutes at 5.5 with the last 3 minutes going from 6.0 to 7.0 and the last 30 seconds at 7.5. For some reason, this run was really motivating watching that video and having a good nice run. This 5 miles is a guess because the treadmill displays wrong distances and paces.