View Workout (Joe Heebner)
Ambivalence
January 24, 2014 (Night)
Exercise Type: Run
Weather: Harrison Dillard Track
Comments:
800m at the mid-January invite. Fell apart pretty hard with 250 to go. Not terrible time wise but I can do better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 2:16 | |||
| 0.75 Miles | Warmup | Ghost 5 Blue/White II | ||
| 800.0 Meters | 2:16 | 4:33 / Mile | Race | Zoom Victory Neon/Red |
| 0.75 Miles | Cooldown | Ghost 5 Blue/White II |