View Workout (Kaleb Keyserling)
carrboro-unc trails-airport
July 6, 2009 (Morning)
Exercise Type: Run
Weather: low 80s
Comments:
the longest ive run in a while. It was a really nice day and I felt great! Going to do some speed with Scott tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | 1130 2 |