View Workout (Joe Heebner)
Not a track workout
January 27, 2014 (Afternoon)
Exercise Type: Row
Comments:
Rowed with Abdallah and Austin. 3x 4:30.
1209m, 1215m, 1189m
Quick upper body lift, then 10 minutes on the bike with Steere followed by abs and then 1000m jog with Evy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3613.0 Meters | 13:30 | 6:00 / Mile | Interval |