View Workout (Joe Heebner)
Cold but pretty
January 28, 2014 (Morning)
Exercise Type: Run
Weather: Veale track
Comments:
Headed down to Veale for an easy run with Benny D and Chippy. Austin, Abdallah, and Alley were doing a nasty workout that my hamstrings wanted no part of.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Ghost 5 Grey/Orange |