View Workout (Adam Snow)
3 Lap Repeats
January 28, 2014 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
about a 14' warm up
drills and strides
6 x (735m (3laps) at 45 sec/lap ie 2:15) 3 min between reps
another 14' cool down
Probably my best workout since restarting my season; I was pretty satisfied. I banged into some guy crossing the track without looking on my 4th interval; that explains why that one was slowed down a little.
I'd gotten a filling at the dentist earlier in the day so my face was still frozen when this workout started. However, by the end of it, I was feeling "normal" again. I guess getting your blood flowing will do that.
It was an unseasonably warm day and I was tempted to run outside. However, I feel now that doing a workout here with JK was the best thing I could have done. Now I'm starting to get excited for the upcoming season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.05 Kilometers | 42:40 | |||
| 3.2 Kilometers | 14:23 | 4:29 / Kilometer | Warmup | |
| 0.24 Kilometers | 0:40 | 2:46 / Kilometer | ||
| 0.74 Kilometers | 2:15 | 3:03 / Kilometer | Interval | |
| 0.74 Kilometers | 2:14 | 3:02 / Kilometer | Interval | |
| 0.74 Kilometers | 2:12 | 2:59 / Kilometer | Interval | |
| 0.74 Kilometers | 2:14 | 3:02 / Kilometer | Interval | |
| 0.74 Kilometers | 2:12 | 2:59 / Kilometer | Interval | |
| 0.74 Kilometers | 2:07 | 2:52 / Kilometer | Interval | |
| 3.2 Kilometers | 14:23 | 4:29 / Kilometer | Cooldown |