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Morning Run without Hills and Slight Extension

January 29, 2014 (Morning)

Exercise Type: Run

Weather: Cold and clear, some wet ground, bitterly cold at times, 4*/-7*, wind up to 13mph WSW

Comments:
http://www.mapmyrun.com/workout/472950745
984 cal

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.85 Miles 54:11 7:54 / Mile 128 141 Cruise Brooks Adrenaline GTS 13