January 29, 2014 (Morning)
Exercise Type: Run
Weather: Cold and clear, some wet ground, bitterly cold at times, 4*/-7*, wind up to 13mph WSW
Comments:
http://www.mapmyrun.com/workout/472950745
984 cal
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
6.85 Miles | 54:11 | 7:54 / Mile | 128 | 141 | Cruise | Brooks Adrenaline GTS 13 |