View Workout (Candela Fernandez)
Tempo Run
January 27, 2014 (Morning)
Exercise Type: Run
Comments:
First lap was too fast but eventually settled into the pace. Ran with James and Angel, Sugars and Jonathan a few meters ahead. Waited until the last mile and picked it up. THE SORENESS DID NOT HELP AT ALL.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 26:19 | |||
| 2.0 Miles | Warmup | Asics GT-2000 | ||
| 4.0 Miles | 26:19 | 6:34 / Mile | Tempo | Asics GT-2000 |
| 2.0 Miles | Cooldown | Asics GT-2000 |