View Workout (Candela Fernandez)
Easy 1+5
January 26, 2014 (Afternoon)
Exercise Type: Run
Comments:
Staircased up to Bel-Aire and came back on Kenneth. Legs felt heavy; quads sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2000 | ||
| 5.0 Miles | Easy | Asics GT-2000 |