View Workout (Tom O'Reilly)
(Untitled)
July 6, 2009 (Night)
Exercise Type: Run
Weather: 70 degrees. humid
Comments:
solo run. 3 miles on Amsterdam loop. tons of fucking lightning bugs out tonight. Almost swallowed one, and caught another in my eye. fuckers... decent run though. I quite angry, upset, depressed at the moment with Jeanette and Facebook and this fucking Aussie guy Neil. She is playing me like a fucking harmonica and it pisses me off. Anyway, the run made me feel a helluva lot better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:56 | 8:38 / Mile | Easy | Asics GT-2110 (2) |