View Workout (andrew macmillan)
sick tempo
January 28, 2014 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
1 @ 7:30, .5 @ 7:05
4 @ 6:18 w/last .5 @ 1.5% incline
FELT AWFUL (sick), but tough...gutted through, focused on form and mindset...solid
.5 c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:55 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 4.0 Miles | 25:15 | 6:18 / Mile | ||
| 0.5 Miles | 4:40 | 9:20 / Mile | Cooldown |