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Bike home from airport, yoga

January 27, 2014 (Afternoon)

Exercise Type: Bike

Comments:
OK day. SUPER-cold in MSP: -15 at 9AM! Our flight was delayed because shit on the plane was frozen. Then my flight in DEN was delayed because it was "warm-snowing": in the 20s and light flakes, which made them de-ice each and every plane. Was 1.5hr late and had to cancel two patients I had scheduled in the afternoon.

Got in at 3, then biked home, cleaned up, got my allergy shot, then saw a patient from 4:30 to 5:45, then hauled ass to Chels' studio for a strength-based yoga class. GOOD class with some "classic Chels Jamz" in the music mix.

GOOD to see her; we had some excellent chats when we got back to her house. I told her about the Retreat, and she filled me in on a super-productive counseling session, beginning to scratch the surface of some deep-seeded stuff she has going on.

In short: she's a bury-er. This is pretty obvious, for sure. I know that. But she scarcely does. And what, exactly, she has buried inside remains to be seen. But I think it's pretty significant, and I'm anxious to help her with it.