![Running-Log.com](/images/logo_small.png?1350971813)
January 25, 2014 (Afternoon)
Exercise Type: Run
Weather: 2F, super-windy
Comments:
Good day, overall: good morning, small group session. My small group included:
- 21ish girl
- 19 yo guy, a good friend of my brother Will's
- 17 yo boy
- 17 yo girl
So good variety of stuff to share, for sure.
After lunch, Haus and I ran for a couple miles, a nice tradition...but the weather SUCKED. SO COLD with the wind! Ugh. Did NOT feel good.
Played our opening game of "Extreme Ping Pong" afterward. Extreme Ping Pong uses a "net" -- two pews in a big rec room. The ONLY rules are:
- You have to hit it over the net
- You can't hit it more than 3x in a row
- If the ball stops bouncing on your side (rolls, stops), a point for the other team.
Otherwise: NO RULES, and the ball is LIVE on ANY surface! SO FUN. Steve and I made it up several years ago.
More small group and large group stuff in the afternoon/evening. The pinnacle was doing "If you REALLY knew me...": first in small group, then large group. POWERFUL stuff.
Didn't get to bed 'til nearly 1AM.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles |