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Brutal run

January 25, 2014 (Afternoon)

Exercise Type: Run

Weather: 2F, super-windy

Comments:
Good day, overall: good morning, small group session. My small group included:

- 21ish girl
- 19 yo guy, a good friend of my brother Will's
- 17 yo boy
- 17 yo girl

So good variety of stuff to share, for sure.

After lunch, Haus and I ran for a couple miles, a nice tradition...but the weather SUCKED. SO COLD with the wind! Ugh. Did NOT feel good.

Played our opening game of "Extreme Ping Pong" afterward. Extreme Ping Pong uses a "net" -- two pews in a big rec room. The ONLY rules are:

- You have to hit it over the net
- You can't hit it more than 3x in a row
- If the ball stops bouncing on your side (rolls, stops), a point for the other team.

Otherwise: NO RULES, and the ball is LIVE on ANY surface! SO FUN. Steve and I made it up several years ago.

More small group and large group stuff in the afternoon/evening. The pinnacle was doing "If you REALLY knew me...": first in small group, then large group. POWERFUL stuff.

Didn't get to bed 'til nearly 1AM.

Distance Duration Pace Interval Type Shoes
2.0 Miles