View Workout (Jared Williams)
Bidwell Training (13)
January 29, 2014 (Morning)
Exercise Type: Run
Weather: Overcast n Drizzle
Comments:
Good run ... went fast for 4 miles, must get some mas base training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.78 Miles | 1:26:29 | |||
| 6.89 Miles | 45:00 | 6:31 / Mile | Easy | Brooks PureFlow |
| 2.0 Miles | 11:37 | 5:48 / Mile | Interval | Brooks PureFlow |
| 2.0 Miles | 11:34 | 5:46 / Mile | Interval | Brooks PureFlow |
| 1.0 Miles | 6:35 | 6:35 / Mile | Recovery | Brooks PureFlow |
| 1.0 Miles | 5:42 | 5:42 / Mile | Interval | Brooks PureFlow |
| 0.89 Miles | 6:01 | 6:45 / Mile | Recovery | Brooks PureFlow |