View Workout (Charity Frederick)
speed work
July 6, 2009 (Night)
Exercise Type: Run
Comments:
trying to go faster - some intervals between lifting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:10 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | Brooks Defyance |
| 0.5 Miles | 3:57 | 7:54 / Mile | Speed | Brooks Defyance |
| 0.5 Miles | 3:46 | 7:32 / Mile | Speed | Brooks Defyance |
| 1.0 Miles | 8:37 | 8:37 / Mile | Cooldown | Brooks Defyance |