View Workout (Kevin Tarras)
Intervals
January 28, 2014 (Night)
Exercise Type: Run
Comments:
8 x .37 @ 10.7 mph
rec .25 @ 7 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:05 | |||
| 2.0 Miles | 15:29 | 7:44 / Mile | Warmup | Nike Air Pegasus (6th pair) |
| 5.0 Miles | 33:55 | 6:47 / Mile | Interval | Nike Zoom streak 4 |
| 2.0 Miles | 16:41 | 8:20 / Mile | Cooldown | Nike Air Pegasus (6th pair) |