View Workout (Pony-Tail Power)
Dang that felt good!
July 6, 2009 (Morning)
Exercise Type: Run
Weather: Partly Sunny
Comments:
Ben wasn't with me, so I decided to push the tempo, felt great... AND.... I got new shoes!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:19 | 6:49 / Mile | Cruise | Hurricane X- Pro Grid |