View Workout (Robert Ontko)
Hump Day
January 29, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: east bridge
6:15 AM. Sleep: 7 hr. First upbeat run since the race, felt pretty good, no ache or pains, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:38 | 7:03 / Mile | Training | Asics GT 3000-2 |