View Workout (Tim Smith)
Still Inside
January 28, 2014 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
The Shell Indoor Track -
I felt terrible today, but my ankle was fine. It was really cold again so I needed to run inside today as well. It tuned out and eventually it was over. This wasn't my best moment, but the pace was strangely faster than I anticipated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:54 | 6:59 / Mile | Easy | Brooks Launch Silver & Blue |