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Running Club West Shore Run

January 29, 2014 (Night)

Exercise Type: Run

Weather: 20 Dark

Comments:
The Shell to Regent to Park to Erin to W. Shore through Brittingham Park to Brittingham to Proudfit to Regent back to the Shell (with Running Club), the Shell to SW Bike Path to Glenway and back to Spring (with Jered), Spring to Randall to Engr Hall, home via Johnson (alone)-

I printed my Prelim Proposal today! Whooo! The run was pretty good, particularly in that I got to go outside for the first time this week. The route was sort of bad, but Jered added on a few miles afterward so all I really needed to run alone was straight home. I was in a frantic bustle all day so it was nice to go for a run. I didn't time most of the pieces of this, but the part with Jered at least was moving pretty well. I felt good running too.

Distance Duration Pace Interval Type Shoes
9.5 Miles Training Brooks Launch Black & Yellow