View Workout (Sam Rushforth Taggart)
Greenbelt Run
July 6, 2009 (Night)
Exercise Type: Run
Weather: 80+
Comments:
Did two 30 second pick-ups. I didn't get my watch started until 3 1/2 to 4 minutes into run so I guessed my running time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 29:34 | 9:14 / Mile | Easy | Nike Air Max Moto + 6 |