View Workout (James Hepp)
Morning Run with 4 Hills
January 30, 2014 (Morning)
Exercise Type: Run
Weather: 21*/8* - very, very unpleasant strong headwinds from the south, that also blew from the west and at times the north
Comments:
http://www.mapmyrun.com/workout/473594341
934 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.51 Miles | 52:12 | 8:01 / Mile | 126 | 143 | Training | Brooks Adrenaline GTS 12 - New Blue 3 |