View Workout (Kevin Tarras)
Tempo
January 30, 2014 (Night)
Exercise Type: Run
Comments:
5 @ 9.3 mph. Sped up a bit at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:41 | |||
| 2.0 Miles | 15:55 | 7:57 / Mile | Warmup | Nike Air Pegasus (6th pair) |
| 5.0 Miles | 32:16 | 6:27 / Mile | Tempo | Nike Zoom streak 4 |
| 2.0 Miles | 16:30 | 8:14 / Mile | Cooldown | Nike Air Pegasus (6th pair) |