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January 31, 2014 (Morning)

Exercise Type: Run

Weather: 48, almost a taste of spring

Comments:
With Zeke and DZ, each of us leading for 10 minutes. 44th-->Alton-->Mass Ave-->Van Ness-->Ward-->Mass-->Macomb-->Wisconsin-->Reno-->Chesapeake to school. DZ peeled off at Wisconsin. Nice, conversational, eight striders on the field--felt frisky and quick, last two barefoot. Slow pushups for 2:30, rolled. I could have worn shorts, but assumed it would be 20 degrees or something.

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:55 7:19 / Mile Training