January 31, 2014 (Morning)
Exercise Type: Run
Weather: 48, almost a taste of spring
Comments:
With Zeke and DZ, each of us leading for 10 minutes. 44th-->Alton-->Mass Ave-->Van Ness-->Ward-->Mass-->Macomb-->Wisconsin-->Reno-->Chesapeake to school. DZ peeled off at Wisconsin. Nice, conversational, eight striders on the field--felt frisky and quick, last two barefoot. Slow pushups for 2:30, rolled. I could have worn shorts, but assumed it would be 20 degrees or something.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 43:55 | 7:19 / Mile | Training |