View Workout (Robert Ontko)
Karbach Running Club
January 30, 2014 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Karbach Brewery, Dacoma to T.C. Jester back to Central to Karbach, Karbach Brewery
6:00 PM. Sleep: 6 hr. Inaugural run for the Karbach Running Club, didn't take long to take the lead, great idea, met a few other runner/beer snobs, time is estimated, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 22:00 | 7:35 / Mile | Easy | Adrenaline XIV |