View Workout (Jason Daza)
Last day at Swedish Family Medicine rotation
January 31, 2014 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:7.6-9.1mph) 7/7
Sauna: 20 minutes
Weight: 153lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:05:00 | 8:33 / Mile | Interval | Brooks Trance 10 |