View Workout (Alex Wilson)
Friday 'workout'
January 31, 2014 (Morning)
Exercise Type: Run
Comments:
ran down to the track, tried to pace kenny for the last 600 of his 1500, other than that, pretty much just jogged easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 28:27 | 7:35 / Mile | Easy | Nike Pegasus (Black/Yellow) |