View Workout (Alex Wilson)
Long Workout
January 29, 2014 (Morning)
Exercise Type: Run
Comments:
Supposed to run kinda hard from 80'-90', but my hamstring started to act up b/c of my quads, so i just chilled after like 3-4 minutes of that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 1:31:33 | 7:47 / Mile | Long | Nike Pegasus (Black/Yellow) |