View Workout (Charity Frederick)
training
July 7, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
my legs were a little sore from last night - this was a tough one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:19 | 8:56 / Mile | Training | Brooks Defyance |