View Workout (Kerry Grant)
4 Mile Run
February 1, 2014 (Afternoon)
Exercise Type: Run
Weather: 63 and sunny
Comments:
Man! Bring back the cold please! Ran to Phlox Creek and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:54 | 8:43 / Mile | Steady State | ASICS Gel Kayano 19 - Take2 |