View Workout (Joe Heebner)
Short
January 29, 2014 (Morning)
Exercise Type: Run
Comments:
600@ 800 pace then 200s starting 1 second/lap faster than race pace and speeding up.
1:43, 33, 32, 32, 31, 32
max squats and jerk:
squats: 3x (155, 175, 185, 195, 205)
jerk: 3x (115, 125, 135, 145) 1x155
10 min ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 0:00 | |||
| 1200.0 Meters | Warmup | |||
| 1600.0 Meters | ||||
| 1200.0 Meters | Cooldown |