View Workout (Spencer Corwin)
out to wood bridge w/ tempo
February 1, 2014 (Morning)
Exercise Type: Run
Comments:
fast tempo about 15 minutes long in the middle of run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00 | 6:14 / Mile | Men's Asics Gel Kayano 19 |