View Workout (Jeffrey Boatner)
Kemper to start...
February 1, 2014 (Afternoon)
Exercise Type: Run
Weather: 50s some sun
Comments:
Probably haven't run outside in 4 to 6 months. Enjoyed this. Time is estimate based on assumed pace. Really settled in on way back. Spring will be welcome. Weigh in this morning was 154.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 59:00 | |||
| 5.5 Miles | 47:00 | 8:32 / Mile | Training | Asics Gel Kayano 16 |
| 0.75 Miles | 12:00 | 15:59 / Mile | Cooldown | Asics Gel Kayano 16 |