View Workout (Eric Williamson)
(Untitled)
January 28, 2014 (Morning)
Exercise Type: Run
Comments:
Went to Clinton and ran 8 200s. It was a pretty good workout. All under 35 but I don't know the actual times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1600.0 Meters | Speed | Mizuno Wave Inspire 10 | ||
| 0.25 Miles | Cooldown | Mizuno Wave Inspire 10 |