View Workout (Eric Williamson)
(Untitled)
January 30, 2014 (Morning)
Exercise Type: Run
Weather: Clinton
Comments:
Did an 800, then a 1000, then a 1200. A good workout but really tiring once you hit the 1200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.86 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Mizuno Wave Inspire 10 | ||
| 800.0 Meters | Interval | Mizuno Wave Inspire 10 | ||
| 1000.0 Meters | Interval | Mizuno Wave Inspire 10 | ||
| 1200.0 Meters | Interval | Mizuno Wave Inspire 10 | ||
| 800.0 Meters | Cooldown | Mizuno Wave Inspire 10 |