View Workout (Nicholas Regan)
Georgetown Running Co. Run
July 6, 2009 (Night)
Exercise Type: Run
Weather: nice
Comments:
Nice run with bunch of guys at Georgetown Running Co., pretty boring route till we hit some trails, started picking it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:09:26 | |||
| 2.1 Miles | 16:39 | 7:55 / Mile | Warmup | brooks adrenaline gts 8s |
| 7.0 Miles | 52:47 | 7:32 / Mile | brooks adrenaline gts 8s |