View Workout (Lauren Metzger)
Caves w/ Liz and the mean dog on the chain was asleep!!!!
July 7, 2009 (Morning)
Exercise Type: Run
Weather: really really nice, good temp and sunny
Comments:
felt good on this run and it's been my longest so far so im really happy with it! the dog that usually barks a lot on the left side of the road was asleep when we went by....such good luck! Godzilla was also surprisingly not as horrible as i thought it would be:) glad liz went with me because i never would have gotten up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:37:37 | 8:38 / Mile | Mizuno Wave Alchemy 10 |