View Workout (Candela Fernandez)
12 mile City Loop
February 1, 2014 (Morning)
Exercise Type: Run
Comments:
Great run! Good pack of 8 including Zeke, Tanner, Sugars, Angel, Jonas, Nick, James, and I. Picked it up a bit on the bike path and felt strong enough to even keep going after the 12-mile marker. Did core and weights after stretching. COMPRESSION SOCKS HELP SO MUCH.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:26:11 | |||
| 1.0 Miles | Warmup | Asics GT-2000 | ||
| 12.0 Miles | 1:26:11 | 7:10 / Mile | Long | Asics GT-2000 |